The basic philosophy at G7 stems from the belief that strength, aerobic capacity, functional mobility, and sound nutritional practices are key components to a healthy more productive lifestyle. We believe that longevity and quality of life can be enhanced by properly integrating these measures into a routine and consistent training plan. There are many ways of incorporating resistance based training into a plan that works for you and your lifestyle. Whether you are interested in starting a program for the first time or would just like a change of venue let us help you find a system that fits for you. Please contact us or come in for a visit.One of G7's primary objectives was to create an inviting atmosphere while serving individuals in a non intimidating type environment. G7's equipment may look somewhat uninviting upon first glance, but once new users are instructed, they quickly discover that every piece was purposefully selected and surprisingly simple to use.
G7 has strength and cardiovascular equipment from the following manufacturers:
G7's offerings range from a variety of general membership plans to one-on-one personal training. G7 has recently added a dedicated building for complementary type programs available at "The Studio".