THE STUDIO

ZUMBA

What is ZUMBA?
Zumba® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest - and most successful - dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

What should I expect from a class?
Zumba® Classes - When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Who is the Instructor?
Colleen Moe is a licensed Zumba instructor who is also a part of ZIN (Zumba Instructor Network). She has been licensed to teach since July 2011 and has been taking Zumba classes since June 2004. Other than Zumba, Colleen has spent 15 years of her life dancing and has done work in childrens outreach and ministry programs . She loves Zumba and wants to share her love of it with others! 

When is it held?

Mondays from 7:30-8:30 p.m.

Tuesdays from 7:30-8:30 p.m.

Thursdays from 7:30-8:30 p.m.
How much does it cost?

First Class is FREE

$5 per class

PILATES

It is time to get out your mats! Join us for Pilates at the Studio, Thursdays from 6:30-7:30pm at the G7, 311 E. Main St. in Central. Enjoy a great workout in an environment that is both encouraging and challenging. You will learn how to practice and apply pilates in your everyday lives, how to use your core strength to prevent injuries and reduce pain, and learn stretches to reduce stress and tension. 

Fees:

• The cost is $10 per session and $5 for students. Your first class is free. Gift certificates are available.

Instructor: Essie Cade, Certified Mat Pilates Instructor

For more information you may email Essie at 2theCoreWW@gmail.com

 

YOGA

Si Bischof is the instructor for these classes.  Instructor Bio & Contact information:

• Si Bischof - Certified by American Council on Exercise (ACE), American Fitness Professions (AFPA), WaterArt™, Aquatic Exercise Association (AEA), BOSU Integrated Balance®, Resist-A-Ball®, Level 1: YogaFit® Foundations Training, CPR/AED, First Aid certified. Bachelor's from University of South Carolina and Master's from Clemson University, and over 10 years experience in personal training, including hospital wellness center settings. Interests include helping people form a well-rounded fitness program of cardio endurance, strength training, flexibility, proper breathing and technique in weight training; functional training, balance, post rehabilitation, and special populations and small-group personal training. Si Bischof for information regarding rates. g.bischof@mindspring.com or 864.356.4599
  

Class 1: Level 1 Beginner Yoga Class - Tuesday & Thursday mornings at 10:30 a.m.  Instructor: Si Bischoff

MASSAGE THERAPY

Massage Therapy sessions are offered by Essie Cade, Bonnie Barrow, & Karen Campbell at The Studio.

ESSIE CADE

Essie Cade, founder of Tender Touch Ministries, is a Licensed Massage Therapist with a degree in Athletic Training and certifications in Pilates instruction, Baby's First Massage, and craniosacral therapy. She spent over four years working with patients in chiropractic and physical therapy settings, dealing with a variety of injuries treatments including whiplash and neck evaluation, cryotherapy, muscular reeducation, traction, scar tissue management and lymph drainage.

Schedule by appointment only at www.essiecade.massagetherapy.com or by calling 859-420-6781. Located at G7, the Studio 315 E. Main St. Central, SC 29630

BONNIE BARROW

Bonnie Barrow is a Licensed Massage Therapist in South and North Carolina. In 2006, she opened her private Massage Therapy practice in Pittsboro NC. Her work as a Teaching Assistant for the Body Therapy Institute in the subjects of Anatomy, Physiology, Kinesiology and Pathology classes as well as the Massage Therapy Hands On classes continued to inform her practice. She has gained more advanced skills specifically in the treatment of injuries through assisting a chiropractor and an osteopathic physician.

To schedule an appointment with Bonnie visit her website at www.bonniebarrow.massagetherapy.com or call 919-260-9246. Located at G7, the Studio 315 E. Main St. Central, SC 29630.

KAREN CAMPBELL

Karen Campbell has long been interested in ways to live a healthy lifestyle. Massage is a logical extension of that interest and she enjoys the detective work involved in meeting the needs of those who come to her for assistance. She is a licensed massage therapist with additional training in CranioSacral Therapy, Lymph Drainage Therapy, The Rossiter System of Workouts for Fast Pain Relief and Brain Integration Therapy.

For an appointment or additional information, call 864-723-3567 or visit www.karencampbellmassage.com Located at G7, the Studio 315 E. Main St. Central, SC 29630.

NIA

Nia is sensory-based movement that draws from disciplines of the martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every Nia experience can be adapted to individual needs and abilities - it's truly a practice for every BODY. Classes are taken barefoot to soul-stirring music and will leave you feeling balanced, refreshed, and connected. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

Time & Schedule:
Classes will be held on Monday, Wednesday, & Friday @ 9:00 – 10:00 a.m.

Instructor:
Joy Tanksley mailto:joytanksley@gmail.com and visit her online at www.joytanksley.com/nia

Cost:

The 1st class is complimentary.

Single Class - $10.00.

8 Class Package - $64.00.